Jiu-Jitsu: Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent. Jiu-Jitsu training can be used for sport grappling tournaments and in self-defense situations.
Muay Thai:Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Day and Evening Classes
Adults and Kids Programs
Fitness - Self Defense - Fun